Stay Fit

You call it: Heads or tails? Do you want to lose fat or weight? Should you focus your thoughts on losing pounds or losing fat?

What happens when you lose pounds? When you lose weight, you...

When Barack Obama was running for President, he promised change and the end of back room deals. He won in a landslide. Now more than a year since he took office,...

Money is important, but your health is by far your most valuable asset. The benefits of exercise are obvious and well known. If you don’t maintain your body and your health you’ll be...